What to say to your colleague when someone is nervous

Nerves are normal—usually it means you care about doing well.

Why it works: Professional reassurance.

If it helps, we can walk through it together beforehand.

Why it works: Offer help.

Take the time you need—no need to rush into it.

Why it works: Boundary.

Let’s run through it once more—that usually helps settle nerves.

Why it works: Offer prep.

You’re prepared for this—just take it one step at a time.

Why it works: Encourage.

Take your time—there’s no need to rush into it.

Why it works: Boundary.