What to say to your colleague when someone has a bad day

Let’s shift this—no need to push through today.

Why it works: Adjustment.

We can pick this up tomorrow when things feel lighter.

Why it works: Reschedule.

I can take this off your plate for now if that helps.

Why it works: Support.

Let’s give this some space and revisit when things settle.

Why it works: Professional buffer.

We can revisit priorities so it’s not overwhelming.

Why it works: Rescope.

If today’s been rough, we can revisit this tomorrow.

Why it works: Professional support.

If you need to pause on this, that’s completely fine.

Why it works: Support.

We can delay this—no need to decide today.

Why it works: Delay.