What to say to your colleague when someone is depressed

Take the time you need—we can adjust things on our end.

Why it works: Professional support.

Let’s make sure you’re not carrying more than you should right now.

Why it works: Set boundary.

We can shift deadlines if needed—focus on yourself first.

Why it works: Adjustment.

If you need to step away, I’ve got things covered.

Why it works: Work support.

We can shift priorities—focus on yourself first.

Why it works: Work adjustment.

Let’s move this—your wellbeing comes first.

Why it works: Reschedule.

If you need space, I’ve got things covered.

Why it works: Support.

Let’s make sure you’re not carrying this alone.

Why it works: Boundary.