What to say to your colleague when someone is going through a hard time

Take the time you need—we can adjust things here.

Why it works: Professional flexibility.

We can shift priorities so this feels more manageable.

Why it works: Support.

Let’s keep expectations realistic while you deal with this.

Why it works: Boundary.

I can help take something off your plate if needed.

Why it works: Support.

Take the space you need—we can pick this up later.

Why it works: Professional buffer.

We can adjust scope so this stays manageable.

Why it works: Rescope.

I can help cover something if that makes this easier.

Why it works: Support.

Let’s keep expectations flexible while this is ongoing.

Why it works: Boundary.