ProfessionalgeneralPanic support
Can you take a sip of water and slow down with me?
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Here are 8+ curated message examples for when someone is having a panic moment in a professional tone.
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Can you take a sip of water and slow down with me?
You’re okay—your body will settle.
Try to look around and name a few things you can see.
Look around—name 5 things you can see.
Just stay with me—one breath at a time.
You don’t need to rush—take it slow.
I’m here—just keep breathing with me.
You’re doing okay—just keep breathing.