When Someone Is Having A Panic Moment messages in a Calm tone

Try to relax your shoulders just a little.

You don’t need to control it—just ride it out.

Let’s just get through the next minute together.

Focus on your hands—notice how they feel.

I’m here—try to slow your breathing with me.

Try inhaling slowly… and then a longer exhale.

Let’s ground for a second—what can you hear?

You’re okay—this will pass soon.