EmpatheticgeneralPanic support
Try counting your breaths slowly.
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Messages by tone
Here are 8+ curated message examples for when someone is having a panic moment in a empathetic tone.
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Try counting your breaths slowly.
You’re getting through it, even if it doesn’t feel like it.
Let’s take it one breath at a time.
It’s okay—this will move through you.
Try putting your feet flat on the ground and noticing the pressure.
Let’s slow your breathing together—no rush.
Hey—stay with me for a second. Can you take a slow breath in and out?
Stay with me—can you press your feet into the ground and notice it?