When Someone Is Having A Panic Moment messages in a Gentle tone

This moment will pass—just keep breathing.

Let’s take it one second at a time.

Focus on something simple—like your breathing or your hands.

You don’t have to push it away.

Try to focus on one steady thing around you.

Try unclenching your jaw and relaxing your shoulders.

It feels intense, but it’s temporary.

Try holding something cold—bring your focus there.